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From our ladies

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Kirby

"The Bum and Inside Thigh movements are my favourite because my dress is fitted and it really hits my target area. Plus it's really accessible being online and easy to follow as she talks you through it the whole way"

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Courtenay

"When I look back now from where I started, I definietly feel much more confident and prepared for my wedding day"

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Clare

"I always finish the session feeling happier and more inspired than I did when I started. It helps me to develop a body that is strong, healthy and that I'm happy with"

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Angie

"You get outcomes you wouldn't get from other types of training. Bringing in the areas of the female form that we all want, like a tiny waist, toned thighs, arms and back and pert bum - you feel areas in your body burn that you never knew existed."

 
 
 

why knot now

positivity | fun | for you

 
 
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