Welcome to day 1

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finding your reason

It is impossible to change without first identifying the core reason for doing so. We stick firm to this concept after years working with women. If you want to utilise this week and all it can offer then take the time to go through this introduction eBook in preparation for your first workout story tomorrow. It will make all the difference we promise :-)


how to train at home

Once you are clear on why you are commencing this 5 Days to Change, we want you to be aware of where you can go to quickly and easily each day to make this journey that much more pleasurable. This template helps guide you to find, create and reserve that space so you can embrace the full benefits of using White Honey. Oh, and by the way, you don't need a mansion or dedicated home gym!




your first workout story

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See You Then